There are some downsides to losing weight. #LetMeExplain
Short story long: 20 years ago I was almost 300 lb. When my oldest daughter was 1 I wrecked my back at work, had a ton of chiropractic care and then joined the #StCatharinesOntarioYMCA and went from almost 300 to a hair over 200 in about 5 months. Then my ex wife ended our marriage and just over 200 became 155! But that's a different store. So a year ago my weight was around 255, and I got it down to 235 by walking during my breaks, giving up pop (AGAIN) and limiting my carb intake. Right now I'm a hair over 220 and I'm pretty much keto, and I fast every other day right now. I had sleep apnea, and one of the downsides to sleep apnea is that you normally don't get into deep dream state sleep. Well I'm getting back into deep dream state sleep and man are my dreams getting weird! I don't remember them like this! I shared one on a blog post and will share more. It's interesting that I remember them fair...